Feeling like you’re running on fumes, dragging yourself through your day? It happens to the best of us. But what if there was a secret weapon to fight fatigue and revitalize your energy levels?

Magnesium is a natural mineral that can be a game-changer for your well-being. Besides other crucial functions, magnesium helps with regulating muscle and nerve function, keeping them functioning smoothly.

To help you explore the benefits and utility of the magnesium mineral in your body, we’ve compiled a list of some of the best magnesium supplements available, starting with our top pick, the BIOptimizers Magnesium Breakthrough.

Best Magnesium Supplements in 2024 – Quick Overview

1. BIOptimizers Magnesium Breakthrough – Best magnesium supplement overall
2. Organixx Magnesium 7 – Best for overall well-being
3. Organifi Essential Magnesium – Best for optimal absorption
4. Akasha Naturals Magnesium Glycinate – Best for muscle relaxation
5. Natural Stacks MagTech – Best for restful sleep
6. Ancient Nutrition’s Ancient Nutrients Magnesium – Best for immune health
7. Nature’s Way Krebs Magnesium Potassium Complex – Best for energy supply
8. Nested Naturals Magnesium Glycinate Chelate – Best for dealing with anxiety
9. Country Life Magnesium Caps – Best for bone strength

We explore the pros, cons, ingredients, costs, and user reviews of 9 of the best magnesium supplements on the market. BIOptimizers Magnesium Breakthrough is our #1 option, but the 8 alternative supplements on our list also have a lot to offer.

1. BIOptimizers Magnesium Breakthrough – Best Magnesium Supplement Overall

Money-Back Guarantee: 365 days
Return Policy: 365 days
Cost Per Dosage: $1.17
Caffeine Per Dose: Caffeine-free

Pros

• Offers 7 forms of magnesium
• Suitable for vegans
• Gluten- and soy-free
• 365-day money-back guarantee
• Enhances sleep quality

Cons

• Limited flavor options

Who Is BIOptimizers Magnesium Breakthrough Best For?

BIOptimizers Magnesium Breakthrough is like a magic wand for all things magnesium! Looking to catch some quality sleep? Struggling with low energy that makes you want to snooze all day? Do stress and tight muscles slow you down? Then this might be one of the best magnesium supplements for you.

Here’s the cool thing—it has different types of magnesium compounds, so it works for people who absorb nutrients differently or have specific needs.

Ingredients

• Magnesium Oxide: Provides a high percentage of elemental magnesium, making it a cost-effective choice for increasing magnesium intake. [1]
• Magnesium Chelate: Highly absorbable form that minimizes digestive discomfort and maximizes magnesium availability to the body [2].
• Magnesium Bisglycinate: Gentle on the stomach, helps reduce the risk of gastrointestinal issues, and enhances absorption [3].
• 2 mg Vitamin B6: Works synergistically with magnesium to enhance and improve mood and energy levels [4].
• Magnesium Malate: Combines magnesium with malic acid, which is beneficial for energy production and muscle endurance [5].
• 1 mg Manganese: Works with magnesium to support bone health and antioxidant functions [6].

Dosage

The recommended dosage is 2 capsules per day, taken with meals.

Cost

• 1 Month: $35
• 3 Months: $87
• 5 Months: $136

User Reviews

Amazon users like how it helps them sleep soundly and wake up feeling fantastic, but the taste seems to be a bit hit or miss. Overall, it gets a rating of 4.4 out of 5 stars from over 150 reviews, so the good outweighs the maybe-not-so-great flavor.

>>Check the best price for BIOptimizers Magnesium Breakthrough

2. Organixx Magnesium 7 – Best for Overall Well-Being

Money-Back Guarantee: 1 year
Return Policy: 1 year
Cost Per Dosage: $1.33
Caffeine Per Dose: Caffeine-free

Pros

• Includes vitamin B6 & manganese for enhanced absorption
• Comes in vegan capsules
• Helps reduce anxiety and stress levels
• Simple dosage
• Subscribe and get 10% off

Cons

• Some users may experience mild digestive discomfort, especially at higher doses

Who Is Organixx Magnesium 7 Best For?

Organixx Magnesium 7 is like a magnesium buffet! It’s among the top magnesium supplements if you’re looking for an option with different forms of the mineral to support your overall health and well-being. Plus, if you have concerns like bone health or keeping your muscles happy, this supplement might be right for you.

Ingredients

• 2 mg Vitamin B6: Enhances magnesium absorption and supports energy metabolism and neurotransmitter production [4].
• Magnesium Chelate: Highly absorbable form that maximizes magnesium availability and reduces digestive discomfort [2].
• Magnesium Aspartate: Combines magnesium with aspartic acid, enhancing energy production and supporting athletic performance [7].
• Magnesium Orotate: Delivers magnesium bound to orotic acid, promoting heart health and cellular repair [8].

Dosage

The recommended dosage is 1-2 capsules daily, taken with a glass of water or preferred beverage.

Cost

• 1 Month: $39.95 or $33.96 for subscribers

User Reviews

Organixx Magnesium 7 gets a thumbs up from Amazon reviewers with a 4.4 out of 5-star rating from over 1,200 people! Folks love how it helps them relax and unwind and the capsules are easy to swallow – no choking down giant pills here! Many users say it helps with restless legs and nighttime aches, and the high-quality ingredients are a big plus.

On the flip side, some customers weren’t impressed with the seal on the bottle, and opinions are all over the place for things like muscle cramps, price, and how well it works for them.

>>Check the best price for Organixx Magnesium 7

3. Organifi Essential Magnesium – Best for Optimal Absorption

Money-Back Guarantee: 60 days
Return Policy: 60 days
Cost Per Dosage: $1
Caffeine Per Dose: Caffeine-free

Pros

• Eco-friendly vegan soft gel capsules
• Gentle effect on the stomach
• Supports strong bones and healthy muscles
• Includes pure magnesium glycinate with no fillers

Cons

• Individual results may vary

Who Is Organifi Essential Magnesium Best For? 

Organifi Essential Magnesium is among the best magnesium glycinate supplements and is designed to be super absorbable, so you get the most out of this magic mineral. Whether battling sleep problems, tight muscles, or just plain stress and anxiety, this supplement can be your knight in shining armor.

Ingredients

• 150 mg Magnesium Glycinate: Highly absorbable and gentle on the stomach, ideal for enhancing sleep and bone health [3].
• Rice Bran Extract: Provides additional antioxidants and may improve the bioavailability of magnesium supplements [9].
• Hypromellose (Capsule): A plant-derived material used to create vegan-friendly capsules [10].

Dosage

Just pop 2 capsules with your meals, that’s it.

Cost

• 1 Month: $30
• 3 Months: $71.85
• 6 Months: $135.12

User Reviews

Organifi Essential Magnesium gets mixed reviews on Amazon. It has a 3.7 out of 5 star rating from 16 users. Some folks swear by it, saying it helps them relax, sleep soundly and even reduces post-workout muscle soreness. Others, however, experienced side effects like stomachaches.

>>Check the best price for Organifi Essential Magnesium.

4. Akasha Naturals Magnesium Glycinate – Best for Muscle Relaxation

Money-Back Guarantee: 30 days
Return Policy: 30 days
Cost Per Dosage: $1.29
Caffeine Per Dose: Caffeine-free

Pros

• Promotes muscle relaxation
• 120 servings per bottle
• Highly absorbable magnesium
• Enhances sleep quality

Cons

• Includes fillers like silica

Who Is Akasha Naturals Magnesium Glycinate Best For? 

Akasha Naturals Magnesium Glycinate is one of the best magnesium supplements for tackling muscle tension. It promotes muscle relaxation and may also support restful sleep. The cool thing is that they use magnesium glycinate, which your body absorbs very easily, so you get the most out of it.

Ingredients

• 100 mg Magnesium Bisglycinate: Provides a gentle, highly absorbable form of magnesium that aids muscle relaxation and sleep [3].
• Microcrystalline Cellulose: Used as a filler to ensure uniform tablet size and dosage [11].
• Stearic Acid (vegetable): Vegetable-based lubricant used in tablet production to prevent sticking [12].
• Croscarmellose Sodium: Helps tablets dissolve quickly and efficiently in the digestive system [13].
• Silica: Acts as an anti-caking agent to keep powdered ingredients free-flowing [14].

Dosage

The recommended dosage is 2 capsules per day, taken with meals.

Cost

• 1 Month: $38.75 or $32.94 when you subscribe

User Reviews

Akasha Naturals Magnesium Glycinate is the best magnesium supplement for muscles, but finding unbiased reviews is tricky. Their website only has glowing reviews, which are great but don’t always paint the whole picture. Ask friends or people you know who’ve tried it to get a more well-rounded perspective on how it worked for them.

>>Check the best price for Akasha Naturals Magnesium Glycinate

5. Natural Stacks MagTech – Best for Restful Sleep

Money-Back Guarantee: 30 days
Return Policy: 30 days
Cost Per Dosage: $1.23
Caffeine Per Dose: Caffeine-free

Pros

• Offers highly-absorbed magnesium for maximum benefits
• Higher savings with bulk order
• Improves sleep quality without feeling groggy
• Support brain health

Cons

• 3-6 capsules/day might be excessive for some people

Who Is Natural Stacks MagTech Best For? 

Natural Stacks MagTech is an excellent choice if you want to catch some high-quality sleep without that groggy feeling in the morning. But that’s not all! It is also among the best magnesium supplements to help with low energy, stress, brainpower, and even muscle recovery after a challenging workout. The secret weapon? It has a unique blend of magnesium called MagTech that your body can easily absorb and use for all those benefits.

Ingredients

• 200 mg Magnesium: Supports essential bodily functions like muscle contraction and nerve transmission [15].
• 1000 mg Magnesium L-Threonate: Enhances cognitive function and memory by efficiently crossing the brain barrier [16].
• 630 mg Magnesium Taurate: Benefits heart health by improving cardiac function and blood pressure [17].
• 690 mg Magnesium Glycinate: Offers a highly bioavailable form of magnesium that is gentle on the stomach [3].

Dosage

You can take anywhere from 3 to 6 capsules daily, ideally split between the afternoon and evening. So, 3 capsules in the afternoon and another 3 before bed could be your sweet spot. This way, you get all the benefits throughout the day and a good night’s sleep.

Cost

• 1 Month: $36.95
• 3 Months: $99.78
• 6 Months: $188.46

User Reviews

As the best magnesium supplement for sleep on our list, Natural Stacks MagTech snags a whopping 4.6 out of 5 stars from over 2,700 people on Amazon. Many users rave about the high quality and how it helps them sleep peacefully. However, some folks mentioned side effects like anxiety and heart palpitations, so keep that in mind.

>>Check the best price for Natural Stacks MagTech

6. Ancient Nutrition Ancient Nutrients Magnesium – Best for Immune Health

Money-Back Guarantee: 30 days
Return Policy: 30 days
Cost Per Dosage: $1.00
Caffeine Per Dose: Caffeine-free

Pros

• Formulated with natural food sources and optimized for absorption
• Supports immune health
• Promotes cardiovascular and bone health
• Can be taken with or without food

Cons

• 30-day money-back guarantee

Who Is Ancient Nutrition Ancient Nutrients Magnesium Best For?

Ancient Nutrition Ancient Nutrients Magnesium is perfect if you want to boost your immune system and overall health naturally. But that’s not all! Feeling stressed? It can help with that, too. Need an energy boost to crush your day? This supplement might be your answer. And if you’re sore after a workout, it can even aid muscle recovery.

Ingredients

• 300 mg Magnesium: Supports muscle and nerve function, promoting relaxation and reducing muscle cramps [15].
• 25 mcg Vitamin D: Aids in the absorption of magnesium and calcium, supporting bone health and immune function [23].

Dosage

It is recommended that adults take 3 capsules per day with 8 oz of water or their favorite beverage. These can be taken with or without food.

Cost

• 1 Month: $29.95
• 3 Months: $80.87
• 6 Months: $152.75

User Reviews

Ancient Nutrition Ancient Nutrients Magnesium is a crowd-pleaser on Amazon, snagging a whopping 4.7 out of 5-star rating with over 1,000 reviews! Users rave about it working wonders for them, mentioning it tastes great, is easy to swallow, and doesn’t cause digestive problems for most. Many say it’s a sleep savior, helping them conquer restless nights.

However, some users experienced digestive issues, and a few questioned the ingredient quality.

>>Check the best price for Ancient Nutrition Ancient Nutrients Magnesium

7. Nature’s Way Krebs Magnesium – Best for Energy

Money-Back Guarantee: 30 days
Return Policy: 30 days
Cost Per Dosage: $0.23
Caffeine Per Dose: Caffeine-free

Pros

• Promotes energy production
• Ideal ratio of magnesium & potassium for heart health support
• Vegan friendly
• Gluten-free

Cons

• No users reviews

Who Is Nature’s Way Krebs Magnesium Best For?

Nature’s Way Krebs Magnesium is ideal if you’re looking to fix low energy levels and get that pep back in your step. These benefits make it the best magnesium supplement for weight loss on our list. Nature’s Way Krebs Magnesium can also help tune up your heart health, loosen tight muscles, and even improve your nerve function. This advanced formula is a targeted tool to address specific magnesium deficiencies and get you running smoothly.

Ingredients

• 250 mg Magnesium: Supports muscle and nerve function, promoting relaxation and reducing muscle cramps and spasms [15].
• 5 mg Sodium: Maintains fluid balance and supports proper muscle contractions and nerve function [24].
• 100 mg Potassium: Regulates electrolyte balance and promotes healthy heart function and muscle contractions [22].

Dosage

The recommended dosage for Nature’s Way Krebs Magnesium is 2 capsules daily, preferably taken with meals for enhanced absorption.

Cost

• 1 Bottle (60 Servings): $14.39

User Reviews

Finding reviews for Nature’s Way Krebs Magnesium might be a challenge. Their official website doesn’t have any, and the product is not currently on Amazon. We recommend chatting with friends and and family or hitting online forums to see if anyone’s tried it and can give you a heads-up on their experience. That way, you can get a more well-rounded idea of how it works before you hit buy.

>>Check the best price for Nature’s Way Krebs Magnesium

8. Nested Naturals Magnesium – Best for Anxiety

Money-Back Guarantee: 14 days
Return Policy: 14 days
Cost Per Dosage: $0.73
Caffeine Per Dose: Caffeine-free

Pros

• Promotes relaxation
• Supports cardiovascular health
• Aids in muscle recovery
• Improves mood and reduces stress

Cons

• May cause gastrointestinal discomfort in some individuals

Who Is Nested Naturals Magnesium Best For?

Nested Naturals Magnesium is your chill pill in supplement form! It’s a great choice if you have anxiety and are looking to unwind and de-stress. Nested Naturals can also support your heart health, boost your mood, and help athletes recover faster after workouts.

Ingredients

• 200 mg Magnesium: Promotes better absorption and bioavailability, reducing the likelihood of digestive discomfort often associated with other forms of magnesium [15].
• Rich Flour: Fortified with magnesium to support daily magnesium intake and overall mineral balance [25].

Dosage

The recommended dosage is 2 capsules per day, preferably with meals.

Cost

• 1 Month: $21.95 or $17.56 when you subscribe

User Reviews

Nested Naturals Magnesium gets a solid 4.6 out of 5-star rating based on over 4,000 reviews from Amazon. People love that the capsules are easy to swallow and appreciate the clean ingredients. Many users say it helps them unwind, de-stress, and even manage occasional sleep problems. However, some folks felt it didn’t quite meet the hype.

>>Check the best price for Nested Naturals Magnesium

9. Country Life Magnesium Caps – Best for Bone Strength

Money-Back Guarantee: 30 days
Return Policy: 30 days
Cost Per Dosage: $0.22
Caffeine Per Dose: Caffeine-free

Pros

• Supports bone and muscle function
• Promotes relaxation
• Aids in nerve function
• Gluten-free and vegan-friendly

Cons

• May not be as bioavailable as some other forms of magnesium
• Some users report large capsule size

Who Is Country Life Magnesium Caps Best For?

Country Life Magnesium Caps are an excellent pick for people with 2 main goals: keeping their bones strong and muscles functioning well. They’re also gluten-free and vegan-friendly, so this could be a good option if that fits your dietary needs.

Ingredients

• 300 mg Magnesium: Provides comprehensive magnesium support, promoting muscle relaxation, energy production, and overall nervous system health [15].
• 43 mg Horsetail Extract: Supports bone health and aids in the absorption of magnesium and other minerals [26].
• 3 mg Silica: Enhances collagen production, contributing to stronger bones, joints, and connective tissues [14].

Dosage

Take 1 capsule once or twice daily with food for best results.

Cost

• 1 Bottle (60 Servings): $12.99

User Reviews

Country Life Magnesium Caps are a hit with some Amazon reviewers, scoring 4.7 out of 5 stars with over 1,400 reviews! Users love that they help with sleep, have no taste, and are easy to swallow. However, some people experience unpleasant stomach aches.

>>Check the best price for Country Life Magnesium Caps Review

What Is Magnesium?

Magnesium is an essential mineral found naturally in many foods and available in supplement form. It helps your body function in all sorts of ways, from keeping your bones strong and muscles relaxed to regulating your blood sugar and supporting a healthy mood.

If you want to improve your sleep, boost your energy levels, or optimize your overall health, this mineral is your missing puzzle piece.

Types of Magnesium Supplements

Magnesium supplements come in various forms, each with unique characteristics and potential benefits. Understanding the different types of magnesium can help you make an informed decision when selecting a supplement.

Magnesium Citrate

Magnesium citrate is like a readily absorbed A-student when it comes to getting into your body. Why? Because it’s bonded with citric acid, it is super bioavailable. This translates to you getting the magnesium benefits faster.

While it can help with occasional constipation (thanks to its water-drawing magic in the intestines), the best magnesium citrate supplement is versatile and can be used for other reasons.

Magnesium Glycinate

Magnesium glycinate is a magnesium superstar for relaxation! It’s a particular type of magnesium where the mineral is attached to the amino acid glycine. This tag-team duo makes it super absorbable by your body. Because of this gentle and effective absorption, magnesium glycinate is a favorite for people dealing with muscle tension, sleep problems, and anxiety.

Magnesium Oxide

Magnesium oxide might not be the most easily absorbed by your body (think of it as the shy kid in the back of the class), but it gets the job done. Here’s the thing: it can still be helpful for occasional constipation because it draws water into your intestines, similar to magnesium citrate.

Magnesium Chloride

Magnesium chloride is a double threat! This form gets absorbed well by your body, similar to magnesium citrate. But that’s not all! It can also be used topically as a spray or oil. People use it for muscle and joint health; some even say it helps with skin conditions.

Magnesium Malate

Magnesium malate combines magnesium with malic acid, which helps your body produce energy. This dynamic duo is especially helpful for people who want to support healthy muscle function, boost energy levels, and improve their overall well-being.

Magnesium Threonate

Magnesium threonate is the brainiac of the magnesium bunch. This unique form is super good at getting into your brain (crossing the blood-brain barrier) and might help with memory and thinking.

Benefits of Magnesium Supplements

Magnesium supplements can provide various potential health benefits, depending on the specific form and the individual’s needs. Some of the key benefits associated with magnesium supplementation include:

Improved Sleep Quality

Can’t sleep? Magnesium might be your new best friend. This mineral is crucial in regulating your body’s natural sleep-wake cycle and promoting relaxation. Plus, supplementing with magnesium, especially forms like glycinate or taurate, can improve sleep quality and duration. So, if you’re counting sheep all night, magnesium supplements could be worth a try.

Enhanced Muscle Function

Athletes and gym enthusiasts, listen up! Magnesium is crucial for muscle movement, both the contracting and relaxing kind. This makes it a game-changer for anyone active, whether you’re a gym enthusiast or just someone who wants healthy muscles.

Taking magnesium supplements can also help support exercise performance by managing muscle cramps and getting your muscles to recuperate faster after you push your limits.

Reduced Stress and Anxiety

Feeling stressed or overwhelmed? Magnesium might be your secret weapon. It has a calming effect, helping you chill out and manage anxiety. A daily dose of magnesium glycinate or taurate could be a game-changer if you’re constantly on edge. These forms are mainly known for their stress-reducing properties.

Better Heart Health

Your heart will thank you for enough magnesium! It helps keep your blood pressure in check and your heart functioning smoothly, which can lower your risk of heart disease. Plus, magnesium supplementation can be a helpful tool for keeping your heart happy and healthy.

Improved Bone Density

Magnesium is like calcium’s ultimate partner in crime, fighting for strong bones. Our bodies need magnesium to properly absorb and use calcium, the key player in keeping bones healthy and dense.

Magnesium supplements, especially when combined with calcium, could be a great way to improve bone density and prevent osteoporosis, the condition where bones get weak and brittle.

Potential Side Effects of Magnesium Supplements

While magnesium supplements are generally well-tolerated, there are a few potential side effects to be aware of:

Gastrointestinal Issues

Not all magnesium forms are created equal. Some, like magnesium oxide and citrate, can act like a laxative and cause bloating, cramps, or diarrhea, especially if you take a higher dose. You can reduce tummy troubles by pairing them with a meal. This is also how to take magnesium supplements for best absorption.

Drowsiness and Fatigue

While magnesium is generally a superstar, it’s not perfect for everyone. Especially with high doses, some folks experience drowsiness or fatigue. If you notice this happening, it might be a sign to talk to your doctor about adjusting the amount you take.

Nausea and Vomiting

In rare cases, especially if you take too much or take it on an empty stomach, you might experience nausea or even vomiting with magnesium supplements.

Muscle Weakness

Exceeding recommended magnesium doses may lead to muscle weakness or mess with how your muscles function. This is rare, but it’s always a good idea to stick to the recommended dosage and talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.

Interactions with Other Medications

Magnesium supplements can interact with certain medications, such as antibiotics, diuretics, and some blood pressure medications. It’s essential to consult with a healthcare professional before starting any supplement, especially if you are taking other medications.

How To Know if You Need To Take Magnesium

Determining whether you need to take magnesium supplements is tricky, as there are several factors to consider. Here are some key ways to assess your magnesium needs:

Recognizing Symptoms of Magnesium Deficiency

Common symptoms of magnesium deficiency include muscle cramps, fatigue, irritability, anxiety, and irregular heart rhythms. If you are experiencing these symptoms and are not getting enough of the mineral from your diet, any of the best magnesium supplements on our list may be beneficial.

Common Health Conditions Related to Low Magnesium Levels

Certain health conditions, such as gastrointestinal disorders, type 2 diabetes, and alcohol dependency, can increase the risk of magnesium deficiency. If you have been diagnosed with any of these conditions, magnesium supplements may be worth considering.

Diagnostic Tests for Magnesium Levels

While blood tests can provide a general indication of your magnesium status, they may only sometimes accurately reflect your body’s total magnesium levels. More comprehensive tests, such as red blood cell magnesium or ionized magnesium tests, may provide a more accurate assessment.

Risk Factors for Magnesium Deficiency

Certain factors can increase your risk of magnesium deficiency, including advanced age, chronic stress, excessive alcohol consumption, and a diet low in magnesium-rich foods, such as leafy greens, nuts, seeds, and whole grains.

Consulting a Healthcare Professional

If you suspect you may be deficient in magnesium or are considering taking a supplement, it’s always best to consult a healthcare professional. They can help assess your needs, recommend the appropriate form and dosage of magnesium, and monitor your progress.

>>Try BIOptimizers Magnesium Breakthrough now

How We Picked the Best Magnesium Supplements

Selecting the best magnesium supplements involved a comprehensive research and analysis process. We examined numerous products and considered a range of factors to identify the top options.

Research and Analysis Process

We began by thoroughly reviewing the scientific literature on the different forms of magnesium and their potential benefits. We also evaluated customer reviews to better understand the magnesium supplement market.

Criteria for Selection

In choosing the best magnesium supplements, we considered several key criteria, including the quality and purity of the ingredients, the bioavailability and absorption rate of the magnesium form, the presence of third-party testing and certifications, and the overall value and effectiveness of the product.

Expert Reviews and Recommendations

We consulted with healthcare professionals, including registered dietitians and functional medicine practitioners, to gain their insights and recommendations on the most effective and reliable magnesium supplements. Their expertise helped us identify the products that stand out in the market.

User Feedback and Ratings

In addition to expert opinions, we also carefully analyzed user reviews and ratings to understand the real-world experiences of individuals who have used the various magnesium supplements. This helped us identify the products that consistently delivered positive consumer results.

Quality and Safety Standards

Ensuring the safety and quality of the magnesium supplements was a top priority. We prioritized products that were manufactured in GMP-certified facilities, underwent third-party testing for purity and potency, and were free from common allergens and artificial additives.

>>Try BIOptimizers Magnesium Breakthrough now

FAQs About Magnesium Supplements

If you still have more questions about magnesium supplements, check out our responses to common questions about the best magnesium supplements.

What Are the Best Magnesium Supplements?

While BIOptimizers Magnesium Breakthrough is our #1 option, picking the “best” magnesium supplement depends on what you want it for! If you need a fast-acting option for occasional constipation, a supplement with magnesium citrate might be a good choice. For better absorption and relaxation benefits, magnesium glycinate or bisglycinate are popular ingredients to look out for.

Which Is the Best Form of Magnesium To Take?

The most effective form of magnesium can vary depending on the individual’s needs and goals. Generally, more bioavailable forms, such as magnesium glycinate, magnesium malate, and magnesium taurate, are considered more effective because the body readily absorbs them. However, the individual’s specific needs and preferences should be considered when selecting among the best magnesium supplements.

Which Magnesium Is Best for Sleep and Anxiety?

If you’re looking for a magnesium buddy to help you snooze soundly and chill out, magnesium glycinate is a strong contender! It’s known for being gentle on your gut and easily absorbed by your body. On our list, Natural Stacks MagTech is among the best magnesium supplements for sleep while Nested Naturals Magnesium is our top pick for anxiety.

Is It Better To Take Magnesium Citrate or Magnesium Glycinate?

Deciding between magnesium citrate and glycinate depends on your goals! Citrate is a powerhouse for absorption and can fight constipation, but might cause a tummy rumble. Glycinate is gentler on your digestive system and is great for relaxation and sleep, but might not be as readily absorbed. Talk to your doc to see which type best suits your needs!

Is It Ok To Take a Magnesium Supplement Every Day?

Generally, it’s safe for most healthy folks at recommended doses: around 400 mg for men and 310 mg if you’re woman). But if you’re unsure, chat with your doctor first. They can advise you based on your health, medications, and magnesium levels (if tested). Remember, too much magnesium can cause side effects, so it’s always best to play it safe and get the green light from your doc!

When Is the Best Time To Take Magnesium Supplements?

For a relaxing bedtime boost, aim for right before bed. If you struggle with digestion, taking it with a meal can minimize tummy troubles. And if you’re looking for an energy lift, try it in the morning. Ultimately, consistency is key – so pick a time that works for you and stick with it!

What Is the Best Magnesium Supplement for Women and Men?

The best magnesium supplements for women and men depend on their needs and health goals. However, some forms of magnesium, such as magnesium glycinate and magnesium malate, are generally well-tolerated and effective for addressing various concerns, from muscle function to sleep quality.

Conclusion on the Best Magnesium Supplements

With so many magnesium supplements available, it’s crucial to understand each form’s unique characteristics and potential benefits to make an informed decision.

You can select the best magnesium supplement to support your overall well-being by considering bioavailability, specific health goals, and potential side effects.

Regarding the quest for the best magnesium supplements, BIOptimizers Magnesium Breakthrough and Organixx Magnesium 7 stand out as our top picks. With their premium formulations and proven efficacy, these magnesium supplements offer the essential support your body needs for optimal function.

>>Try BIOptimizers Magnesium Breakthrough now

References

1. Blancquaert, Laura, et al. “Predicting and Testing Bioavailability of Magnesium Supplements.” Nutrients, vol. 11, no. 7, 2019, p. 1663, doi:10.3390/nu11071663.
2. Zajac, A., Golas, A., Chycki, J., Halz, M., & Michalczyk, M. M. (2020). The effects of long-term magnesium creatine chelate supplementation on repeated sprint ability (RAST) in elite soccer players. Nutrients, 12(10), 2961. https://doi.org/10.3390/nu12102961
3. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017, 4179326. https://doi.org/10.1155/2017/4179326
4. Pouteau, E., Kabir-Ahmadi, M., Noah, L., Mazur, A., Dye, L., Hellhammer, J., Pickering, G., & Dubray, C. (2018). Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial. PloS One, 13(12), e0208454. https://doi.org/10.1371/journal.pone.0208454
5. EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck, D., Castenmiller, J., De Henauw, S., Hirsch‐Ernst, K. I., Kearney, J., Knutsen, H. K., Maciuk, A., Mangelsdorf, I., McArdle, H. J., Naska, A., Pelaez, C., Pentieva, K., Siani, A., Thies, F., Tsabouri, S., Vinceti, M., Dean, T., Engel, K., … van Loveren, H. (2018). Magnesium citrate malate as a source of magnesium added for nutritional purposes to food supplements. EFSA Journal, 16(12). https://doi.org/10.2903/j.efsa.2018.5484
6. Son, E.-W., Lee, S.-R., Choi, H.-S., Koo, H.-J., Huh, J.-E., Kim, M.-H., & Pyo, S. (2007). Effects of supplementation with higher levels of manganese and magnesium on immune function. Archives of Pharmacal Research, 30(6), 743–749. https://doi.org/10.1007/bf02977637
7. Magnesium Aspartate. (2024). National Institute of Child Health and Human Development.
8. Schiopu, C., Ștefănescu, G., Diaconescu, S., Bălan, G. G., Gimiga, N., Rusu, E., Moldovan, C. A., Popa, B., Tataranu, E., Olteanu, A. V., Boloș, A., & Ștefănescu, C. (2022). Magnesium orotate and the microbiome-gut-brain axis modulation: New approaches in psychological comorbidities of gastrointestinal functional disorders. Nutrients, 14(8), 1567. https://doi.org/10.3390/nu14081567
9. Sapwarobol, S., Saphyakhajorn, W., & Astina, J. (2021). Biological functions and activities of rice bran as a functional ingredient: A review. Nutrition and Metabolic Insights, 14, 11786388211058560. https://doi.org/10.1177/11786388211058559
10. Curtis-Fisk, J., Sheskey, P., Balwinski, K., Coppens, K., Mohler, C., & Zhao, J. (2012). Effect of formulation conditions on hypromellose performance properties in films used for capsules and tablet coatings. AAPS PharmSciTech, 13(4), 1170–1178. https://doi.org/10.1208/s12249-012-9841-0
11. Lerk, C. F., Bolhuis, G. K., & de Boer, A. H. (1979). Effect of microcrystalline cellulose on liquid penetration in and disintegration of directly compressed tablets. Journal of Pharmaceutical Sciences, 68(2), 205–211. https://doi.org/10.1002/jps.2600680222
12. Hamad, M. L., Gupta, A., Shah, R. B., Lyon, R. C., Sayeed, V. A., & Khan, M. A. (2008). Functionality of magnesium stearate derived from bovine and vegetable sources: dry granulated tablets. Journal of Pharmaceutical Sciences, 97(12), 5328–5340. https://doi.org/10.1002/jps.21381
13. Yousaf, A. M., Naheed, F., Shahzad, Y., Hussain, T., & Mahmood, T. (2019). Influence of sodium starch glycolate, croscarmellose sodium and crospovidone on disintegration and dissolution of stevia-loaded tablets. Polimery w Medycynie, 49(1), 19–26. https://doi.org/10.17219/pim/111516
14. Martin, K. R. “The Chemistry of Silica and Its Potential Health Benefits.” The Journal of Nutrition, Health & Aging, vol. 11, no. 2, 2007, https://pubmed.ncbi.nlm.nih.gov/17435951/.
15. Veronese, Nicola, et al. “Effect of Magnesium Supplementation on Inflammatory Parameters: A Meta-Analysis of Randomized Controlled Trials.” Nutrients, vol. 14, no. 3, 2022, p. 679, doi:10.3390/nu14030679.
16. Zhang, Chengxiang, et al. “A Magtein®, Magnesium L-Threonate, -Based Formula Improves Brain Cognitive Functions in Healthy Chinese Adults.” Nutrients, vol. 14, no. 24, 2022, p. 5235, doi:10.3390/nu14245235.
17. Shrivastava, Parikshit, et al. “Magnesium Taurate Attenuates Progression of Hypertension and Cardiotoxicity against Cadmium Chloride-Induced Hypertensive Albino Rats.” Journal of Traditional and Complementary Medicine, vol. 9, no. 2, 2019, pp. 119–123, doi:10.1016/j.jtcme.2017.06.010.
18. Jackson, Philippa A., et al. “Acute Cognitive Performance and Mood Effects of Coffeeberry Extract: A Randomized, Double Blind, Placebo-Controlled Crossover Study in Healthy Humans.” Nutrients, vol. 15, no. 11, 2023, p. 2418, doi:10.3390/nu15112418.
19. Docherty, Sarah, et al. “The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study.” Nutrients, vol. 15, no. 22, 2023, p. 4842, doi:10.3390/nu15224842.
20. Hadi, Amir, et al. “The Effect of Apple Cider Vinegar on Lipid Profiles and Glycemic Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” BMC Complementary Medicine and Therapies, vol. 21, no. 1, 2021, doi:10.1186/s12906-021-03351-w.
21. Braca, Alessandra, et al. “Phytochemical Profile, Antioxidant and Antidiabetic Activities of Adansonia Digitata L. (Baobab) from Mali, as a Source of Health-Promoting Compounds.” Molecules (Basel, Switzerland), vol. 23, no. 12, 2018, p. 3104, doi:10.3390/molecules23123104.
22. Wu, Geru, et al. “Potassium Magnesium Supplementation for Four Weeks Improves Small Distal Artery Compliance and Reduces Blood Pressure in Patients with Essential Hypertension.” Clinical and Experimental Hypertension (New York, N.Y.: 1993), vol. 28, no. 5, 2006, pp. 489–497, doi:10.1080/10641960600798705.
23. Dai, Qi, et al. “Magnesium Status and Supplementation Influence Vitamin D Status and Metabolism: Results from a Randomized Trial.” The American Journal of Clinical Nutrition, vol. 108, no. 6, 2018, pp. 1249–1258, doi:10.1093/ajcn/nqy274.
24. Chidambaram, Natesan, et al. “Relationship of Sodium and Magnesium Intakes to Hypertension Proven by 24‐hour Urianalysis in a South Indian Population.” Journal of Clinical Hypertension (Greenwich, Conn.), vol. 16, no. 8, 2014, pp. 581–586, doi:10.1111/jch.12361.
25. Levrat-Verny, Marie-Anne, et al. “Wholewheat Flour Ensures Higher Mineral Absorption and Bioavailability than White Wheat Flour in Rats.” The British Journal of Nutrition, vol. 82, no. 1, 1999, pp. 17–21, doi:10.1017/s0007114599001075.
26. Gründemann, Carsten, et al. “Equisetum Arvense (Common Horsetail) Modulates the Function of Inflammatory Immunocompetent Cells.” BMC Complementary and Alternative Medicine, vol. 14, no. 1, 2014, doi:10.1186/1472-6882-14-283.