If you want to be slimmer and shed those unwanted pounds, you may be wondering about the best way to lose fat, gain muscle mass, and create a healthier, more dynamic you.

Some experts recommend the keto diet and keto gummy supplements, but do keto gummies work?

Join us as we take a deep dive and explain what keto gummies are, what types there are, whether they work, benefits, side effects and more. On top of that, we’ll explore top keto gummies, like Boostline Keto ACV Gummies Advanced and some alternatives.

What Are Keto Gummies?

Keto gummies are a supplement sometimes used to support those on a ketogenic diet.

This type of diet has been effective in treating epilepsy, and some believe it’s also a viable way to help with weight loss and managing blood pressure and sugar levels.

Types of Keto Gummies

Keto gummies come in various types, each formulated with different ingredients and purposes to support individuals following a ketogenic diet. But here, we’ll broadly divide them into 2 categories: exogenous and non-exogenous ketone gummies.

Exogenous Ketone Gummies

These keto gummies provide a tasty source of exogenous ketones from an outside source other than those manufactured in your liver to provide energy when normal glucose levels are low. Exogenous ketone gummies usually include beta-hydroxybutyrate (BHB) salts as their main ingredients.

BHB is one of the 3 main ketone bodies produced by the body during ketosis. BHB salts are a combination of BHB bound to mineral salts, typically sodium, potassium, calcium, and magnesium. These salts help stabilize the BHB molecule and make it easier for the body to absorb and use.

Non-Exogenous Ketone Gummies

On the other hand, many keto gummies contain no ketones; instead, they’re primarily made with Apple Cider Vinegar (ACV) and small amounts of specific B vitamins. Other non-exogenous ketone gummies may even include the following key ingredients to support ketosis:

• Collagen peptides
• Medium-chain triglycerides (MCT) oil
• Soluble fibers like inulin or chicory root fiber
• Antioxidants such as vitamin C, vitamin E, or plant extracts like green tea

Claims have also been made that keto gummies derived from exogenous sources, and ACV can help with weight loss, energy, and focus. However, science has not yet been able to support it. If you’re wondering ‘how well do keto gummies work,’ let’s look a little further.

Do Keto Gummies Work?

Before asking, ‘Do keto gummies work,’ let’s first define what a ketogenic or keto diet is. A keto diet is a high-fat diet consisting of primarily fatty foods like meat, eggs, nuts, and fish. It also requires you to avoid things like beans, sugar, high-carb vegetables, and carbs in general.

Following a keto diet speeds up your body’s metabolism. This results in lower glucose levels so that fatty acids stored in body fat, known as ketones, are used for energy. The scientific name of this process is “ketosis.”

In the short term, ketosis burns body fat, which can lead to weight loss. Keto gummies are believed to assist in supplementing an existing keto diet with exogenous ketones or ACV. This support can help keep glucose levels down and burn additional body fat.

Do Keto Gummies Work Without a Keto Diet?

Even though they are considered supplemental to a keto diet, do keto gummies work without dieting? The short answer is no. Keto gummies (or any keto supplement, for that matter) don’t put you in ketosis. Keto gummies may help the process of ketosis continue, but you need to be in ketosis first.

Further, manufacturers claim these supplements alone provide energy and support for weight loss, hydration, and focus.

Benefits of Keto Gummies

Currently, there is only a limited amount of scientific research answering the question, how do keto gummies work for weight loss, athletic performance, and other medical conditions?

• One study concluded that supplemental MCTs have an apparent ketogenic effect, yet it’s unclear if they improve time to nutritional ketosis [1].
• Another study from 2019 found that people suffering from mild cognitive impairment who took 30g of MCTs daily for 6 months showed improvement in several cognitive functions, including memory, language, and thought processing speed [2].
• There have also been some positive studies on the effects of ACV or Apple Cider Vinegar, a popular additive to keto gummies. However, while this research shows ACV may help lower total blood cholesterol and sugar levels, it’s hard to know if the amount contained in any keto gummy is adequate [3].

Another thing to consider in these and other tests regarding ‘how do keto gummies work’ is that no standard dosage or particular form of MCT has been used in trials. This is further complicated because the amount of MCTs included in any gummy varies with the manufacturer.

As a result, due to this need for more in-depth studies on the subject, it would probably be best first to discuss ‘do the keto gummies really work’ with your physician before trying them out.

Side Effects of Keto Gummies

As with any supplement or medication, adverse side effects are always possible.

• Some of the most common side effects of keto gummies can be low blood sugar, nausea, vomiting, and gastrointestinal symptoms like diarrhea.
• Another concern is the use of sorbitol as a sweetener in some types of keto gummies. A form of sugar alcohol, sorbitol may induce different levels of gastrointestinal distress.
• Some herbal extracts and other ingredients used in keto gummies may also interact with other medications. An example would be garcinia cambogia, which can interact with antidepressants and diabetes medications.
• Keto side effects in females may include changes in menstrual cycle, irregular periods, amenorrhea (absence of menstruation). This is caused by rapid weight loss and changes in body fat percentage which can affect hormonal balance.

In short, before starting a keto diet or using a keto gummies supplement, you should first speak with your physician to find out the answer to ‘Do keto gummies work and are they safe for you’?

What Do Customers Say About Weight Loss Gummies on Online Review Forums?

When you ask the scientific community, ‘Do keto gummies work, and are they safe?’ the reply is that there isn’t enough evidence to make a case for these alternatives to losing weight.

On the other hand, many people out there are still buying these supplements, so let’s see what they have to say to the question, ‘Do keto gummies actually work?’

Trustpilot

Based on 22 reviews on Trustpilot, Vista keto gummies received an overall rating of 2.2 out of 5 stars, with 74% of reviewers giving them the lowest possible rating.

Quora

According to a Quora question, ‘Are keto gummies a scam?’ most responses had qualified answers that said a keto diet works, but it’s crucial to research keto gummies first. That’s because many keto gummies contain no ketones or else have sugar, which is a big no-no in a keto diet.

Insightreviewbox.com

On insightreviewbox.com, the reviews were slightly more positive, with most customers agreeing when asked, ‘Do keto ACV gummies work?’ The consensus was that some weight loss in terms of clothes fitting looser was experienced, but no significant changes.

Best Keto Gummies for Weight Loss

When looking for the best keto gummies for weight loss, it’s essential to consider ingredients, effectiveness, user reviews, and any additional benefits they may offer. Here are some highly-rated keto gummies:

1. Boostline Keto ACV Gummies Advanced

Boostline Keto ACV Gummies Advanced is a dietary supplement that provides 1000 mg of Apple Cider Vinegar (ACV), folate, vitamin B12, beet, and pomegranate juice powders.

It is designed to support a keto diet lifestyle and be an effective source of ACV, which can provide potential health benefits regarding digestion, weight loss, cholesterol, and skin health.

For best results, it is recommended that you take 2 gummies 1 to 3 times per day and 20-30 minutes before eating.

What Do Customers Say?

Based on 73 customer reviews on Amazon, Boostline Keto ACV Gummies have an overall rating of 4.1 out of 5, with over 40% of customers giving them a 5-star score for ACV content and flavor.

>>Check the best prices for Boostline Keto ACV Gummies Advanced

2. Trim Tummy Keto ACV Gummies Advanced

These Trim Tummy Keto ACV Gummies Advanced are designed to aid with digestion and weight loss. Specifically formulated to support a keto diet, these apple-flavored gummies are also a good source of several essential B vitamins, specifically Folate and B12.

To see the best results, the recommended adult dosage of Trim Tummy gummies is 2 gummies up to 3 times a day, approximately 20-30 minutes before mealtime.

What Do Customers Say?

With an overall customer rating on Amazon of 4.2 out of 5 based on 68 verified purchaser reviews, these gummies get high marks for being a good source of ACV and easy to take.

>>Check the best prices for Trim Tummy Keto ACV Gummies Advanced

3. Keto ACV Gummies Advanced, With Apple Cider

Featuring Mother Apple Cider Vinegar and ginger root extract, these raspberry-flavored gummies are a delicious, natural way to support a keto lifestyle and get a daily dose of ACV.

Plus, they contain coconut oil, a natural source of MCTs, which are so crucial in the keto diet.

If you’re looking to lose weight, curb your appetite, and boost energy, these are a positive and affordable answer. To get the best results, it’s recommended to take 2 gummies daily.

What Do Customers Say?

With more than 3,300 verified customer reviews on Amazon (52% a perfect 5 stars), customers appear to feel that these tasty gummies are a resounding “yes” to the question, ‘Do keto ACV gummies really work?’

>>Check the best prices for Keto ACV Gummies Advanced

4. Keto IQ ACV Gummies

These Keto IQ ACV Gummies by Livorka contain 1,050 mg of a proprietary ACV blend with calcium, magnesium, and sodium to provide an extra kick of essential minerals.

These gummies are non-GMO, vegetarian, gluten-free, GMP-certified, and lab-tested.

If you want to supplement your keto lifestyle or just want your daily dose of ACV, this supplement has the most ACV per serving of any other supplement in this review.

Take 2 gummies daily approximately 30 minutes before your morning or afternoon meal.

What Do Customers Say?

Based on 33 customer reviews, these Keto IQ ACV Gummies have only a 2.9 out of 5 overall rating on Amazon, with criticism coming from the high cane sugar and corn syrup content.

>>Check the best prices for Keto IQ ACV Gummies

Keto Gummies vs. Weight Loss Supplements

When comparing keto gummies or other keto supplements (like keto powders, keto oils, or keto pills) to traditional weight loss supplements, there are several factors to consider. Both are popular for their potential to aid in weight loss, but they function differently and may suit different needs and preferences.

Differences Between Keto Gummies and Weight Loss Supplements

Let’s explore what sets them apart:

Ingredients

Keto gummies typically contain ingredients that support ketosis, such as BHB salts or ACVs like the ones we reviewed earlier. They may also include natural sweeteners, fiber, and vitamins.

Meanwhile, weight loss supplements can vary widely in their ingredients. Common ingredients include stimulants like caffeine, appetite suppressants, fat burners, and metabolism boosters.

Mechanism of Action

Keto gummies work by elevating ketone levels in the blood, promoting fat burning as a primary energy source instead of carbohydrates. This supports the ketogenic diet’s goal of keeping the body in ketosis.

However, multi-ingredient weight loss pills work through various mechanisms, such as increasing metabolism, reducing appetite, blocking fat absorption, or enhancing thermogenesis.

Diet and Lifestyle Compatibility

True to their name, keto gummies are best suited for individuals following a ketogenic or low-carb diet, as they are designed to complement and enhance the effects of ketosis.

That said, weight loss supplements are more versatile and can be used with various diets and lifestyles. They don’t necessarily require a specific dietary plan to be effective.

Who Should Avoid Them

Individuals not following a low-carb or ketogenic diet may not benefit significantly from keto gummies. Those with medical conditions that contraindicate high-fat or low-carb diets should also avoid them.

On the other hand, people sensitive to stimulants or those with certain health conditions such as heart disease, hypertension, or anxiety disorders should be cautious with weight loss pills. Always consult with a healthcare provider before starting any supplement regimen.

Top Weight Loss Supplements

Now that you know the differences between keto gummies and weight loss pills, here’s a quick overview of top weight management supplements if you want to explore other options.

• PhenQ: This all-in-one weight loss supplement helps to burn fat, boost energy levels, and suppress appetite. It’s known for its ability to help achieve multiple weight loss goals with natural ingredients like α-Lacys Reset, chromium picolinate, nopal cactus, and natural caffeine.
• Phen24: Unique for its day and night formulas, Phen24 may boost metabolism and reduce cravings during the day, and continue to manage hormone levels and sleep quality at night.
• Maximus Semaglutide: Contains Semaglutide and B vitamins to help reduce appetite, regulate blood sugar, and support brain function and the immune system. Unlike popular weight loss supplements that come in capsules, this one is a prescription medication administered via a subcutaneous injection.

FAQs About Keto Gummies

Let’s answer popular questions about keto gummies, similar to ‘Do keto gummies work?’

How Do Keto Gummy Bears Assist in Losing Weight?

They provide exogenous ketones in the form of BHB and MCTs to maintain ketosis, which lowers glucose levels and burns fat for energy.

Do Apple Cider Vinegar Gummies Help You Lose Weight?

While manufacturers claim that Apple Cider Vinegar gummies burn fat to help you lose weight, there is not enough current scientific evidence to prove this.

What Is an ACV Keto Gummies Scam?

In October 2022, media personality Oprah Winfrey posted a video on Facebook alerting people not to buy weight loss gummies with her picture or name on them. She was motivated to do this after being approached by people on the street who wanted to know where to get her gummies, which claimed to induce considerable weight loss within 3 weeks.

Are Shark Tank Gummies the Best Keto ACV Gummies for Weight Loss?

According to multiple sources, including USA Today and ABC, the weight loss gummies supposedly endorsed by members of the show Shark Tank are a scam. No members of the show endorsed any such product. Instead, it is an attempt to defraud the public and gain access to personal info via different market sites where the ads appear, including Google.

Do Oprah’s Weight Loss Gummies Work?

There is no such thing as Oprah’s weight loss gummies. In fact, Oprah Winfrey herself posted an ad on Facebook warning people that she had nothing to do with the advertised product and that it was a scam.

>>Check the best prices for Boostline Keto ACV Gummies Advanced

Conclusion

Do keto gummies work when it comes to weight loss? There is insufficient scientific proof to show that using solely keto gummies can lead to weight loss, but many users state significant benefits when combined with the keto diet.

If you are interested in trying out keto gummies yourself, we highly suggest Boostline Keto ACV Gummies Advanced. They are loved by customers and praised for effect and flavor.

However, as with all supplements, don’t forget to consider your needs and first consult with your doctor.

>>Check the best prices for Boostline Keto ACV Gummies Advanced

References:

1. Harvey, Cliff J. D. C., et al. “The Use of Nutritional Supplements to Induce Ketosis and Reduce Symptoms Associated with Keto-Induction: A Narrative Review.” PeerJ, vol. 6, 2018, p. e4488, doi:10.7717/peerj.4488.
2. Shcherbakova, Ksenia, et al. “Supplementation of Regular Diet with Medium-Chain Triglycerides for Procognitive Effects: A Narrative Review.” Frontiers in Nutrition, vol. 9, 2022, p. 934497, doi:10.3389/fnut.2022.934497.
3. Hadi, Amir, et al. “The Effect of Apple Cider Vinegar on Lipid Profiles and Glycemic Parameters: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” BMC Complementary Medicine and Therapies, vol. 21, no. 1, 2021, p. 179, doi:10.1186/s12906-021-03351-w.